Buh Bye Food Restrictions


There’s a big reveal in the middle you’ll want to share with every health conscious person you know. 

 Dear “hungry to feel well,” 

 I’ve been waiting for the right time to tell you this. Feathers will be ruffled! But this information is too important not to share. And when I’m wrong, I have to admit I’m wrong.
With years of food elimination programs under my belt, one-on-one nutrition counseling, personal & clinical experience as well as scientific & anecdotal research – I’ve come to a conclusion.
When I got off the phone with Sally, I wanted to celebrate with ice cream! Sally worked with me for 6 months, as I supported her food elimination diet. Recently, she signed up for an Intuitive Reading and two nutrition consultations. Today was her third session, she had this to report:   
  • The SHACKLES are off, ALL options are back!​​​​​​
  • My partner of 24 years said, “I feel like I live with a different person.”
  • People around me are amazed. They’re asking how I’ve done it?!
  • I want to share this process with everyone, it’s FUN!
  • I feel energized, FREE, excited and delighted
If you know me, you know I take my job as a health coach seriously. I’m fiercely protective of my client’s sanity so I’m cautious of word choice, language and advice. Anything I say I aim to a) not confuse you further and b) empower you with CHOICES instead of adding more rules. 
That said, the time has come to boldly draw my sword in the sand and tell you which side of the “line” I stand on. 

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Yes, of course it hurts

You’ve heard about coffee enemas right? An expensive cold brew you don’t get to drink. It goes in a different hole 😬

Drinking coffee activates your bowels and improves peristalsis. Why would you…?!?! Never mind, I’ll never understand how this became a trend.

Spring’s got me thinking about what we do in the name of “health.” I notice self-judging thoughts, irritability & anxiety, and an overriding sense of frustration. These are common feelings this time of year, believe it or not. Especially in Maine, we’re behind Alaska as the last to Spring. It’s a sloooow start and I feel agitated.

The truth is, Spring is uncomfortable. Even if you slept like a champion all Winter. Even if you live in a sunny state. Spring is like puberty, it’s awkward. It’s the opposite of smooth, it’s muddy, messy and there’s a lot of change happening at once. 

The idea of reaching for a “coffee enema” to get your bud to sprout FASTER isn’t what mother nature intended.

When you feel bad, your mind spins with should’a, could’a, would’as

That’s natural. Waking up after a long hibernating season, you’re not supposed to feel “springy & sparkly.” You’re supposed to feel like you just woke up! The key here is to understand you’re in a season and not get swept away trying to “fix” it.  [Read more…]