Don’t Go On A Diet In January
In the wake of New Year’s Day, cleanse programs are trending, stores are stocked with Detox Kits and the desire for a fresh start is hot. I want you to stay STRONG.
Don’t let your New Year’s ambitions give in to the “quick fix.” Resist the pills & packets that promise health and do what you know is good for you, eat well.
My New Year’s Challenge is to avoid the idea that you can jumpstart your health by cleaning your colon, eliminating toxins or limiting calories. INSTEAD, feed your body life-giving nutrients.
Here’s what makes the eat
more, not less strategy so successful:
1. You dodge the deprivation/binge cycle.
2. You get excited about
3. Eating more nutrition is sustainable. Unlike
4. Eating nutrients creates a
5. Chronic health problems go away.
6. Nagging hunger stops, weekend binges and nighttime
Don’t waste your New Year get-up-and-go on a diet or detox. If you need a New Year’s Challenge, one that’ll leave you deeply nourished and equipped to feed yourself well all year long, join me.
Grow food skills, not obedience.
This is how you develop self-love, body acceptance and confidence. All the things you hope dieting will give you.
The hard part will be avoiding the barrage of dieting adverts promising to wield your undisciplined ways. That’s where my 98 page “Meal Plan” (with a weeks worth of breakfast, lunch, dinner, snacks and desserts) will help. It’s free, it gets you on my newsletter where you’ll receive weekly pep-talks for undieting, and it’s full of resources for EATING nutrient rich, real food.
Avoid the “quick fix,” nourish yourself instead.
And if you don’t know where to begin, you can sign up for a Nutritional Power Hour. After 75 minutes, you’ll have a clear, distraction-free, road ahead.
Nourish to flourish,