Yes, of course it hurts

 

You’ve heard about coffee enemas right? An expensive cold brew you don’t get to drink. It goes in a different hole 😬

Drinking coffee activates your bowels and improves peristalsis. Why would you…?!?! Never mind, I’ll never understand how this became a trend.

Spring’s got me thinking about what we do in the name of “health.” I notice self-judging thoughts, irritability & anxiety, and an overriding sense of frustration. These are common feelings this time of year, believe it or not. Especially in Maine, we’re behind Alaska as the last to Spring. It’s a sloooow start and I feel agitated.

The truth is, Spring is uncomfortable. Even if you slept like a champion all Winter. Even if you live in a sunny state. Spring is like puberty, it’s awkward. It’s the opposite of smooth, it’s muddy, messy and there’s a lot of change happening at once. 

The idea of reaching for a “coffee enema” to get your bud to sprout FASTER isn’t what mother nature intended.

When you feel bad, your mind spins with should’a, could’a, would’as

That’s natural. Waking up after a long hibernating season, you’re not supposed to feel “springy & sparkly.” You’re supposed to feel like you just woke up! The key here is to understand you’re in a season and not get swept away trying to “fix” it.  [Read more…]